fowo.io • Focus Authority Protocol

Stop doomscrolling.Start focusing.

Focus Timer + Focus Shield. Set a goal, block distractions, and keep your attention where it belongs.

Get it on Google PlaySupport

Focus Timer

Instant presets, clean countdown, no fluff.

Focus Shield

Block distracting apps with emergency access when you truly need it.

Schedules & Limits

Daily caps, time windows, and always-block rules.

Reality Check

Gentle reminders that snap you out of autopilot.

What it looks like

Clean UI. Two modes. Real blocking with emergency access.

FOWO mode selector: Focus Timer and Focus Shield
Two modes
Focus Shield main screen showing permissions and blocked apps
Focus Shield
Blocked screen showing that Instagram is blocked by Focus Shield
Proof it works
Schedule and limits configuration screen
Schedules & limits

FAQ

Does it block everything?

Focus Shield blocks the apps you choose, based on your rules.

What about emergencies?

Emergency Access is available with friction (cooldown + hold-to-unlock).