Focus Timer + Focus Shield. Set a goal, block the apps pulling you in, and keep your attention where it belongs.

Two modes. One goal: less distraction.
Instant presets, clean countdown, no fluff. Start a session in one tap.
Block distracting apps the moment you open them. Emergency access included.
Daily caps, time windows, and always-block rules that run automatically.
Gentle reminders that snap you out of autopilot before you lose another hour.
Clean UI. No noise. Designed to stay out of your way.




The core app is free. Pro removes limits and unlocks more control.
Pro is unlocked via in-app subscription after download.
Does it block everything?
Focus Shield blocks the apps you choose, based on your rules. You decide what gets blocked and when.
What about emergencies?
Emergency Access is always available. It requires a cooldown and a hold-to-confirm action — enough friction to stop impulse, not enough to trap you.
Is my data private?
Yes. Blocking runs entirely on your device. No screen content, app usage data, or personal information is sent to external servers.
Does it work without internet?
Core blocking and the focus timer work fully offline. An internet connection is only needed for subscription management.
Can I adjust the rules later?
Yes. You can change blocked apps, schedules, and limits at any time from the Focus Shield settings screen.
Install FOWO and put real friction between you and distraction.